For too long I tried living life in isolation. For too long, I tried figuring out my own problems, trying to deal with my own issues and experiencing surface level friendships. What’s a surface level friendship? One where I wasn’t my true self. One where I was too scared to

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Transitions Suck. Transition Quick.

For the past 15 years I have been on a growth journey. I have read many books, attended many different seminars, invested and worked with several different life coaches, and it has been an incredible adventure. Recently I discovered “The Story” by Max Lucado and Randy Frazee (in fact, our

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Healthy Life

My definition and perception about health has changed tremendously throughout the years.  I became mindful of my health and diet when I was 15 years old. At that time, it was about how much weight I was gaining and what size jeans I wore. At that time, to me, health

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