Enough for Today

Crowded grocery stores. Empty shelves. Massive breakouts in packing plants. A break in the food supply chain. All of these words and phrases swirl around me and weigh down on me for days before each and every grocery trip. No matter how positive and upbeat I have been feeling, the Read more…

Enough is Enough.

It’s that time of year again. The holidays are here. It’s the season of Christmas lights, holiday treats, and family gatherings. It’s the season of shopping, cooking, wrapping presents, and sending Christmas Cards.  A few days ago, I heard a friend say; “I do enough. I have enough. I am enough.” Read more…

Friendship

For too long I tried living life in isolation. For too long, I tried figuring out my own problems, trying to deal with my own issues and experiencing surface level friendships. What’s a surface level friendship? One where I wasn’t my true self. One where I was too scared to Read more…

Healthy Life

My definition and perception about health has changed tremendously throughout the years.  I became mindful of my health and diet when I was 15 years old. At that time, it was about how much weight I was gaining and what size jeans I wore. At that time, to me, health Read more…