Registration for Breakfast with a Purpose is live now! Don't wait -- secure your spot today!

Gratitude — What is it really?

Have you ever really thought about the definition of gratitude? When I think about gratitude, my mind goes straight to simply thinking “thankfulness.” And while that’s true, Oxford Languages defines gratitude as, “the quality of being thankful; readiness to show appreciation for and to return kindness.”  Did you catch that Read more

By Hannah Hansen, ago

How Mindfulness Combats Anxiety

The word anxiety gets thrown out all the time, but what does it actually feel like? Is it really that big of a deal? And how can it be effectively addressed and contained so that it doesn’t dominate our lives? Anxiety is intense, persistent worry about every day situations, such Read more

By Sarah Hurley, ago

Enough for Today

Crowded grocery stores. Empty shelves. Massive breakouts in packing plants. A break in the food supply chain. All of these words and phrases swirl around me and weigh down on me for days before each and every grocery trip. No matter how positive and upbeat I have been feeling, the Read more

By Hannah Hansen, ago

SHHHHH! Just be quiet!!!!!

Do you ever wonder sometimes, what is the point? What is the point of all this hustling and bustling and thriving and striving?  It seems as if our tasks are never ending. The laundry is NEVER EVER caught up, and we are drowning, simply trying to keep up. To keep Read more

By Nadine McGowan, ago

What is My Purpose?

Have you ever wondered what your purpose is? You may have wondered at one time or still wonder what your purpose is. I know for many years, I asked the question, “What is my purpose?” Recently, I went through a divorce, a rebound relationship, the death of my daddy, a breakup, Read more

By Nadine McGowan, ago

Going Through the Fire

It’s 12:50 am and I was getting ready for bed when I experienced a flood of emotions. As I watched each tear slowly fall down my face, I realized these were not the same tears I have shed for the last three years. No, these tears represented healing, hope and Read more

By Nadine McGowan, ago

Enough is Enough.

It’s that time of year again. The holidays are here. It’s the season of Christmas lights, holiday treats, and family gatherings. It’s the season of shopping, cooking, wrapping presents, and sending Christmas Cards.  A few days ago, I heard a friend say; “I do enough. I have enough. I am enough.” Read more

By Nadine McGowan, ago

Friendship

For too long I tried living life in isolation. For too long, I tried figuring out my own problems, trying to deal with my own issues and experiencing surface level friendships. What’s a surface level friendship? One where I wasn’t my true self. One where I was too scared to Read more

By Nadine McGowan, ago